Crossfit

What is Crossfit?
We keep hearing about this thing called "Crossfit", but do you really understand what it is? What are the goals of Crossfit?
Birdsall Does Hot Yoga [VIDEO]
Ever since we've started talking about how excited we are that Hot Cross Run is going be in Binghamton soon, I've heard some ramblings about if it's too hard for the common person to take part in. NOPE!