Confluence Running

The Right Sneaker
The Right Sneaker
The Right Sneaker
Hot Cross Run is coming on June 18th. Having the right sneaker can make all the difference. Matt from Confluence Running explains what you can do. WARNING: Video contains my bare feet and legs.
What is Crossfit?
What is Crossfit?
What is Crossfit?
We keep hearing about this thing called "Crossfit", but do you really understand what it is? What are the goals of Crossfit?