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I Don't Hate the Snow
Hearing snow in the forecast reminds me of the days of hoping for a day off, but now the traffic and slush has ruined the fun.
Skip the Salon, Get a Dog
Pets provide more than just constant love and affection, they provide a whole bunch of health benefits. Studies have shown that furry friends can help us prevent depression and delay anxiety. Pets even make us more social, and better looking?!
The Perfect Pour (Apparently) for Your Beer
Beer is known for its bubbles and sometimes these bubbles can upset your stomach! The people over at Anheuser-Busch have now given us the perfect way to pour a brew AND avoid the belly ache.
Jay Talks with WWE Superstar Bayley [WATCH]
WWE Superstar Bayley called 98.1 The Hawk and I had the privilege of talking with her. We covered topics like the explosion of women's wrestling, what it's like to attend a WWE Live event, and her strategy entering the first ever Women's Royal Rumble. We also reminisced about our chil…
Jay's Monday Jams
Guitars, guitars, guitars all week long. Time to get you through the work day with my jams of the week.
How to Prevent Dry Skin from the Cold
With the temperatures dropping again, its time to prepare myself for the inevitable. The temps go down and my dry skin goes up. I did find some interesting and different ways to combat the itchiness.
Why You Should Touch Your Toes When You Wake Up
You wake up in the morning. Check your phone, let out a sigh, and then do that weird full body wake up stretch. That stretch shouldn’t stop there however. You should dedicate a little time before your morning coffee to loosen up!
WWE Live Returns to Binghamton

WWE Live is coming back to the Floyd L Maines Arena on January 21st at 5pm. If you have never been to a show I highly recommend it. Even if you aren’t a fan of wrestling and sports entertainment, I almost guarantee you will have a great time!
Win Morgan Wallen Tickets This Week!
Morgan Wallen is dropping by Touch of Texas Friday March 9th for another amazing country concert. Morgan is fresh off opening up for Florida-Georgia Line on their tour, and is ready to rock Binghamton. Win tickets with Jay this week!!!!
Jay's Monday Jams
Here we are, the first real full week back to work. The Christmas shine has worn off, and New Year's Eve is a distant memory. It's Monday so it's time to give you some jams to get you through the week.
Pasta for the Pups
Fill up your stomach with some delicious pasta for a good cause February 8th from 4:30pm to 7pm at the Sons of Italy in Endicott. The Pasta Dinner Benefit will help our friends over at Willow’s Wings Animal Sanctuary and Rescue.
Sticking to Your Resolution
Here we are a few days into the new year, and according to the “experts” a lot of us are already struggling with out New Year’s Resolution. Well I say we should ignore the experts! Try these tips!