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Whether you’re looking to quit smoking or purge any bad habit from your lifestyle, the New York Smoker’s Quitline and 98.1 The Hawk want to give you the inspiration you need on your journey! It takes great strength and courage to quit and it’s good to know you’re not alone.

We want you to help inspire others, too! If you’d like to submit an image or message to help others overcome their bad habits, fill out the form below:

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Look what we have so far:

From Bill:

I tried for many years to quit smoking, then I finally decided that I would stop when my first grandchild was born…now I’ve got six healthy grand kids and I can be here for them.

From Jenn:

One day at a time – that’s the way to stop any bad habit.


From Cindy:

I picture myself not smoking and being happier.


From Emil:

I don’t want to die like my grandmother did from emphysema – that’s the motivation that I need.


From Dave:

When I had trouble walking up my stairs – I couldn’t catch my breath – that’s when I knew that I needed to stop smoking


From Thomas:

Saying this prayer helps me – God, grant me the serenity to accept the things I cannot change… the courage to change the things I can…and the wisdom to know the difference. Not smoking is something that I have the courage to do.


From Steven:

I got tired of coughing all the time. It hasn’t been easy, but I do feel better every day!


From Ben:

I got tired of smelling like smoke…by kids said I smelled like smoke all the time – it got to the point where I was always thinking about smelling like smoke, so I said that enough was enough and I had to stop…that was three years ago and I keep doing it one day at a time


  • NYS Smoker's Quitline

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