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Binghamton Mets
Binghamton Mets

Binghamton Mets Win The Eastern League Championship

CONGRATULATIONS TO THE BINGHAMTON METS!!! They are the Eastern League Champs for the 3rd time in their history.

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Binghamton Mets
Binghamton Mets

Binghamton Mets Go For Eastern League Championship Tonight

The Binghamton Mets are on the verge of doing something that they haven't done in 20 years.....and it could happen tonight.

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Purstock
Purstock

New Study Says Breakfast Has No Effect on Weight Loss

For years, moms have been telling their kids that eating a hearty breakfast was one of the key factors to maintaining and even losing weight.

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iStockphoto
iStockphoto

20 Minute Light and Easy Meal: Chorizo With Avocado, Lime, Cilantro and Garlic Toast

I think cooking a meal is one the most intimate and personal things a person can do. Cooking takes me to a different place. Time slows down a little and I find myself absorbed in the excitement of trying a new dish.

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iStock
iStock

Three Ways Stress is Good For You

Seems like we're always hearing bad things about stress, right? What would you say if I were to tell you that stress in small doses can actually be good for you. Hear me out on this- here are three examples:

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Graham Morrison/Getty Images
Graham Morrison/Getty Images

September 11th, 2001: Where Were You When The World Stopped Turning

It's hard to believe that it's been 13 years since the tragedy that changed everyone's life.  Most of us remember where we were and what we were doing on that morning. I'll never forget where I was, will you?

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Glenn's Pro Football Pick'em week 2
Glenn's Pro Football Pick'em week 2

Pro Football Pick’em Challenge Week 2 Begins Tonight

Week 2 of the Pro Football Pick'em Challenge begins tonight when Pittsburgh plays at Baltimore. You have until 8:30 tonight to get in this week. You could end up winning 1,000 or 10,000 dollars by the end of the season.

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Pool-Getty Images
Pool-Getty Images

“Silent Night 9/11″ September 11th Song [LISTEN]

For the last 12 years, 98.1 The Hawk has played the same song every September 11th at 8:46am, the exact moment the first plane crashed into the World Trade Center.

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Kevin Mazur-Getty Images
Kevin Mazur-Getty Images

September 11th Survivor Florence Engorian Shares Her Story [LISTEN]

Glenn and I had the honor of speaking with an amazingly brave woman named Florence Engorian who survived the attack on the South Tower on September 11, 2001.

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Patriot Day: 3 Things You Should Know

On December 18, 2001, congress approved a join resolution authorizing the president to designate September 11 of each year as Patriot Day. Patriot Day was signed by President Bush.

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