My wife, Dawn has been involved with the Mental Health Association of the Southern Tier (MHAST) for quite a while now. She's even got me involved in some of their activities.

It is amazing, all the things that they do. Their motto is "Working together to fight stigma, provide support, educate the public and advocate for equal care."

They do many great things for everyone. This is one for the ladies. They're hosting a free Women's Wellness Day at their office at 153 Court Street in Binghamton on Wednesday, April 20th. It's a workshop that focuses solely on women's health and wellness.

It's from 9:30am to 3:30pm. The topics include: Exposing women to vital tools and techniques to improve their physical and mental well-being throughout every stage of life.

Representatives from many area businesses and agencies will be there with vital information on many different areas of women's lives.

It is free but seating is limited and reservations are requested. Go here and call the number on top and ask for Nancy to reserve your free space.