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Five Reasons You Should Eat More Pumpkin


Fall is most definitely my favorite time of the year. I waking up in the morning to the fresh crisp air and hearing the leaves crunch under my feet when I go for a walk in the evening. But most of all, I love pumpkin spice coffee creamer. I love it so much that I hoard enough to last me through the long, cold winter.

One of my friends posted something on Facebook saying that she couldn’t stand all of the pumpkin flavored this and that this time of year and I was really surprised at how many people agreed with her that they think pumpkin is disgusting and avoid it like the plague.

Everybody thinks of pumpkins as decorations or a seasonal flavor of coffee, but there’s a lot more to the gourds. According to Mindful Yoga Health, these are five reasons you should definitely try to incorporate more pumpkin into your diet.


Pumpkins Offer a Punch of Fiber



Having digestion problems? Eat pumpkin, it helps aids in digestion. I’ve bought canned pumpkin and given it in small amounts to my toddler when he’s had issues going and it’s fixed the problem within a couple hours.



Pumpkins Fight Charlie Horses



Pumpkins are packed full of minerals such as magnesium, zinc, iron, and potassium. If you’re like me and get really nasty charlie horses when pregnant, but can’t stand to eat bananas, reach for some pumpkin because it’ll help prevent your muscles from cramping.



Pumpkins Make You Feel Good…Literally



Bet you didn’t know this- pumpkin seeds contain tryptophan, which is the same thing turkey contains and that stuff helps your body produce serotonin which is an all natural mood-booster!



Pumpkin Lowers Bad Cholesterol



Has your doctor told you that you need to lower your bad cholesterol? Munch on some pumpkin seeds because they’ll help get the job done!



Pumpkins Have Anti-Inflammatory Properties



Studies say that eating pumpkin will reduce your risk of disease and cancer.


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