Contact Us

Eat Dinner by 8:29pm and Get In Bed at 10pm for a Perfect Night’s Sleep

Apparently, there are people who regularly get a perfect night’s sleep.  I am not one of those people.  You are most likely not one of those people.

So what are we doing wrong? Well, 2,000 people who sleep well every night were asked what the secret is and this is what they say you and I should do:

  • We should finish eating dinner by 8:29pm, which will give us time to digest.
  • We shouldn’t drink anything after 9:10pm because we’ll run our night of sleep by going to the bathroom.
  • After dinner, we need to make sure to do something relaxing, like watching TV.
  • We need to get into bed EXACTLY at 10pm and make sure we wear comfortable pajamas.
  • We need to spend 20 minutes reading.
  • We need to shut off the light and we should be fast asleep by 10:26pm and shouldn’t wake up until your alarm goes off at 6:47am.

Obviously I can’t follow this schedule because if I were to get up at 6:47am, I’d miss most of the Hawk Morning Show.  So how about you give it a try and let me know how it works out for you?

More from the Hawk

Best of the Web

Leave a Comment

It appears that you already have an account created within our VIP network of sites on . To keep your points and personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account with your Facebook account, just click on the account activation button below. You will maintain your existing profile and VIP program points. After you do this, you will be able to always log in to http://981thehawk.com using your Facebook account.

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

Register on 98.1 The Hawk quickly by logging in with your Facebook account. It's just as secure, and no password to remember!

Not a Member? Sign Up Here.

Register on 98.1 The Hawk quickly by logging in with your Facebook account. It's just as secure, and no password to remember!