If you're like me and not only addicted to coffee, but enjoy drinking it from the time you open your eyes to the time your head hits the pillow, then you know the the risks. That stuff can mess with your sleep cycle and keep you awake.

Well, a company in Canada thinks they have a solution and have developed a coffee that actually helps you fall asleep.

Counting Sheep Coffee's new 40 Winks coffee contains a secret ingredient- something I've used for year for muscle pain or sleepless nights. It's a natural herb called valerian root, which makes you feel sleepy. Trust me when I tell you that valerian root really does work- this isn't coffee you'd want to mix up with your daytime coffee!

 

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