Jay’s Monday Jams
Here we are, the first real full week back to work. The Christmas shine has worn off, and New Year's Eve is a distant memory. It's Monday so it's time to give you some jams to get you through the week.
Sticking to Your Resolution
Here we are a few days into the new year, and according to the “experts” a lot of us are already struggling with out New Year’s Resolution. Well I say we should ignore the experts! Try these tips!

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