Lifestyle

Jay’s Monday Jams
Its the week of the Super Bowl, and quite frankly, maybe the longest week of my life. So, on this Monday I give you my jams to get you through the work week.
It’s the Little Exciting Things
Life is about all the little exciting moments throughout the day. Eating, dancing, even kissing can give us this short little buzz. By experiencing this little buzz moments, we can increase multiple aspects of our health.
The Key to Not Getting Sick is Right Under Your Feet
Chicken soup, Vitamin C, and a whole bunch of good sleep are my go-to remedies when it comes to getting sick. This morning I woke up with the dreaded tickle in the back of my throat and panicked slightly. I was then told I can use my feet to stop the sickness!
How Wrestling Changed My Life
I am a HUGE proponent of high school sports. I made some of my greatest friends and life lessons in the gym. Wrestling has and will always be a massive part of my life and has sculpted me into the person I am today.

Load More Articles