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Lifestyle - Page 15

ThinkStock
ThinkStock

Sprint More and Jog Less to Improve Your Health

A new study says just one minute of intense exercise could pack in as many health benefits as 45 minutes of moderate exercise.

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ThinkStock
ThinkStock

Why Do Our Best Ideas Always Come When We’re in the Shower?

Science finally has the answer to why our best thoughts and ideas always seem to find us when we're in the shower.

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Traci Taylor
Traci Taylor

March for Babies in Binghamton

The March of Dimes is looking for people who stand behind their mission to join them at their March for Babies at Otsiningo Park in Binghamton.

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HCR Titler Image

How to Register for Hot Cross Run [WATCH]

In case you've been confused by our Event Elf site, I figured I'd show you how to work it. It's way easier than it looks.

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Marcus Yam-Pool-Getty Images
Marcus Yam-Pool-Getty Images

Celebrating National Prayer Day

It's something that you can celebrate that won't cost you any money. You've tried other things, so why not try this. If you like it, keep it and you'll have something that will last an eternity.

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YouTube
YouTube

What is Crossfit?

We keep hearing about this thing called "Crossfit", but do you really understand what it is? What are the goals of Crossfit?

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NASCAR Testing
Jared C. Tilton/Getty Images for NASCAR

‘American Pickers’ Plans to Return to the Southern Tier

The History Channel show, American Pickers has put out a casting call for anyone in the Southern Tier interested in having the hosts check out their treasures.

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Traci Taylor
Traci Taylor

10 Valuable Life Lessons I Learned From My Mom

I've learned a lot from the advice my mom has doled out, but I've also learned a lot through watching her. These are 10 life lessons I learned from my mom.

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Rich Birdsall
Rich Birdsall

Color Run Needs Volunteers For Saturday

The Color Run is this Saturday and the Mental Health Association of the Southern Tier needs volunteers. My wife Dawn and my daughters, Riley and Tara are helping. Can you?

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Traci Taylor
Traci Taylor

Syracuse University Student Creates Moving Tribute for Grandparents [WATCH]

Sam Maller is a student at Syracuse University and has created a moving video tribute for his grandparents which chronicles their 64 years together.

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Traci Taylor
Traci Taylor

What Would You Say to Your Mom This Mother’s Day?

Why not use this Mother's Day as an opportunity to say some things to mom that have been left unsaid? Maybe writing it down will make it easier. It did for me.

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Bridget DeMeis
Bridget DeMeis

Binghamton’s Worst Parkers [PICTURES]

We see them every day. Some Jack Wagon that parks anyway they like and now we want to see your pictures of Binghamton's worst parking jobs.

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Relay For Life
Relay For Life

Purple Toilet Fundraiser For Seton Catholic School

It's the Purple Toilet fundraiser for Seton Catholic that helps the American Cancer Society. Purple is the color of the American Cancer society. Toilet is where they want to see cancer end.

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Sara Larson
Sara Larson

Hillcrest Fire Department- Firehouse Tour [VIDEO]

My family spent some time getting to know the volunteer firefighters at the Hillcrest Fire Department. We walked in strangers and left as friends.

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