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Helpful tips

Helpful tips

Hebdon
Hebdon

Why Kids Should Eat Lunch After Recess Instead of Before

If you want kids to load up on green beans and grapes during their school lunch, the answer is simple: make sure they get in recess time before lunch.

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iStock
iStock

Are There Times You Shouldn’t Hit the Gym?

There are tons of excuses for not hitting the gym, and you've probably heard them or used them, but when is it actually okay not to work out?

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iStock
iStock

8 Nutrition Myths Busted

If you've been starving yourself on celery and drinking so much water that you're in the bathroom every hour on the hour, you need to stop!

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Glenn Reacts
Glenn Reacts

Unwritten Rules in Life [GLENN REACTS]

Life is interesting and can be fun. There are only a few unwritten rules in life. My question is "Why can't they be followed?"  I thought it was common sense but apparently not. Let me see if I can help. Here ya go.

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iStock
iStock

How Blowing Your Nose Wrong Might Be Making You More Sick

If it feels like you've had a permanent cold that refuses to evacuate your body this winter, here's a theory on why it's sticking around: you're making yourself more sick because you're blowing your nose wrong.

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Backyard Production
Backyard Production

Amazing Health Benefits of Water with Lemon

The last time you were at a restaurant, did you ask for lemon in your water?  If that restaurant was in Vestal, Endicott or Johnson City, it may be a habit because of the chemical taste in the water.  As it turns out, drinking a glass of water with lemon has some huge benefits when you are wiping the sleepy away from your eyes.

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Category: Health, Helpful tips, Nature
iStock
iStock

Your Kitchen Sponge is Filthier Than Your Toilet Seat

This will have you thinking twice the next time you reach for the sponge to wipe down your counters. It turns out that your kitchen sponge is dirtier and more dangerous than you could ever imagine.

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catherine_jones
catherine_jones

How to Keep Your Resolutions

Chances are good if you made a resolution for the New Year that you're still doing a good job keeping it, but I've got to warn you that 85% of people give up by January 25th.

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Stockbyte
Stockbyte

Why You Should Add a Potted Plant at Work

A brand new year and a brand new month.  If you're already experiencing the Winter blahs and a work slump, you may want to consider adding a potted plant to your workplace.

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Category: Health, Helpful tips, Nature
iStock
iStock

Propane Safety Tips

Oh Baby, it's cold outside!  Stepping out from the Hawk studios a few minutes ago, my hands felt like they were on the verge of being frostbit.  I was grateful for heat in my car and at my house.

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Category: Helpful tips, How-to, Safety

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