6 Tips to Survive the Day After a Night of No Sleep
I've been running in so many circles lately that by the time I crawl into bed, I'm finding it nearly impossible to shut off my brain and get the sleep that I need to function. So, I went on a quest to see if I could find a solution to my zombie-like daytime personality and stumbled on…
5K Run/Walk to Help Those Who Need Help to Walk and Run
It's the 2nd Annual Run/Walk to help those who need help to walk and run at the Vestal Coal House Rail Trail. It's a 5K Run/Walk with the SUNY BROOME Physical Therapy Assistant Department. It's the last week to preregister and get a free gift.
Simple Ways to Get in Shape This Spring
I got a call a couple weeks ago from the National Marrow Donor Program telling me that I've been matched with a 21-year-old woman who desperately needs bone marrow to live. The process isn't as simple as being matched and then donating. There are other things involved, like additional bloo…
It’s World Sleep Day
It's nice when St. Patrick's Day and World Sleep Day fall on the same day. It's a day to recognize the importance of sleep. Have trouble sleeping? Read this.

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