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‘Walk to Defeat ALS’ Kick-off Event Tonight

The Wendy's Walk for Kids has been replaced by the Walk to Defeat ALS at the DICK'S Sporting Goods Open. Tonight is the kick-off event. Richard Osbourne has been selected as the Honorary PALS (Person with ALS).

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Doctor
Traci Taylor

Men Need to Be More Honest With Their Doctor

Men who downplay their symptoms when visiting the doctor aren't doing themselves any favors. As a matter of fact, they could be causing more harm.

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Drink Water, Drop Weight

According to Elite Daily, research shows that drinking water can actually help you cut calories. Unbelievable, right? Well, it's true!

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Traci Taylor
Traci Taylor

Swaddling Your Baby Could Increase the Risk of SIDS

A new study claims that swaddling your baby increases the risk of Sudden Infant Death Syndrome by a third.

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Hot Cross (Fun!) Run June 18 in Binghamton

Binghamton's Hot Cross Run, June 18 promises to maximize your fun meter and blow your mind!

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Sprint More and Jog Less to Improve Your Health

A new study says just one minute of intense exercise could pack in as many health benefits as 45 minutes of moderate exercise.

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How to Register for Hot Cross Run [WATCH]

In case you've been confused by our Event Elf site, I figured I'd show you how to work it. It's way easier than it looks.

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Rich Birdsall
Rich Birdsall

Color Run Needs Volunteers For Saturday

The Color Run is this Saturday and the Mental Health Association of the Southern Tier needs volunteers. My wife Dawn and my daughters, Riley and Tara are helping. Can you?

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Traci Taylor
Traci Taylor

Syracuse University Student Creates Moving Tribute for Grandparents [WATCH]

Sam Maller is a student at Syracuse University and has created a moving video tribute for his grandparents which chronicles their 64 years together.

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Relay For Life
Relay For Life

Purple Toilet Fundraiser For Seton Catholic School

It's the Purple Toilet fundraiser for Seton Catholic that helps the American Cancer Society. Purple is the color of the American Cancer society. Toilet is where they want to see cancer end.

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Game Plan to Lower Triglycerides

If your blood test came back showing high cholesterol and/or triglycerides, you are not alone. I'm going through the same thing right now and here is my health plan to treat it.

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Scientists Working on a Fat Burning Drink

Scientists at Nestle say they're working on a drink that will burn fat and boost metabolism.

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15 Reasons Why You Shouldn’t Give up on Life [WATCH]

You might not feel like life is worth living, but we promise you it is and that things will get better. Here are 15 reasons to not give up on life or yourself.

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Weight Loss Statements that are FALSE

The weight loss industry is big, really big and the rumors that have been made up by sales and promotional people in the industry have all but become truth. The reality is that I have found that they simply aren't.

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