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Health - Page 3

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ThinkStock

Proof That Playing Video Games Reduces Your Stress

If you're feeling really stressed and nothing you've tried is helping to reduce it, you might want to reach for a video game controller.

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WNBF News/Roger Neel Photo
WNBF News/Roger Neel Photo

Southern Tier Heart Walk is Coming

It's a Heart Walk to help heartbeats. Life is an awesome reason to walk and here is where you can take your first steps.

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Thinkstock
Thinkstock

How To Catch the Flu Without Realizing It

Flu season is here! If you remember the last time you had the flu I'm sure you didn't enjoy it. You may be putting yourself at risk and not even know it...

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ThinkStock

Four Foods Safe to Eat Past Their Expiration Date

Food safety experts say you just have to use some common sense and your nose to know what can be used, and what needs to be thrown away.

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Thinkstock

Drinking Coffee Makes You Live Longer

There have been several studies that have found people who drink coffee live longer, but none of them really figured out why. Good news everyone...

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ThinkStock

Friday Fundraiser For the Mental Health Association of the Southern Tier

The Mental Health Association of the Southern Tier (MHAST) does so much for our community. Now the community can help them and have fun at the same time. It begins this Friday (1/20).

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Wavebreakmedia Ltd
Wavebreakmedia Ltd

‘Blue Monday’ Is the Most Depressing Day of the Year

Blue Monday , the third Monday of January is the most depressing day of the year.

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Doctor
Traci Taylor

Looking at Sick People Can Make You Healthy

Winter is here and we are all coughing, sneezing and needing more medicine. So what do you do? Here's something to try and it's cheap.

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Gargle With Beer For a Sore Throat

Think you've tried everything to help soothe your sore throat? Have you tried gargling with beer? You may be surprised at the results!

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Dave Hitt
Dave Hitt

Binghamton Fire and Police Face off in Heart Cup Hockey Game

Binghamton firefighters and police officers will go head to head in a charity hockey game to benefit the American Heart Association.

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iStock
iStock

44% of the Salt We Eat Comes from These Ten Foods

The CDC says there are ten foods that are super salty. Actually, so salty that they make up 44% of our sodium intake.

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ThinkStock

9 Ways to Keep Busy During ‘Dry January’

'Dry January' is a time to push aside alcohol as a form of body cleanse.

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Thinkstock

Five Easy Tips to Be Healthier This Year

If you're trying to be healthier this year, or that was your New Year's Resolution... here are five small changes that don't require much effort...

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EpicStockMedia
EpicStockMedia

Yoga Does a Heart Good

Yoga improves muscle strength and flexibility, but researchers were surprised to learn that yoga also cut down on cardiovascular disease risk factors.

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