Health Benefits of Beer
Tell your significant other that you have to go to this Saturday's Binghamton Harvest Fest to drink beer because it's good for your health.  Well actually that would be the truth.  According to Men's Health magazine, "beer could safeguard your heart, boost your immu…
Inmate Asks to Give Life to Prosecutor
One would think that a prison inmate would have a bone to pick with the man who sent him there, but one prisoner has actually offered to donate bone marrow to the guy who helped get him locked up as a thank you for the wake-up call.
Drug Take Back Day in Owego
National Prescription Drug Take Back Day is Saturday, September 26th and the Tioga County Council on Alcoholism and Substance Abuse, Inc. (TCCASA), Tioga County Sheriff's Department and the Drug Enforcement Administration (DEA) have teamed up for a drug take back in Owego.
3 Ways to Get Hyped for Your Post Halloween Workout
Halloween might still be a month away, but if you're already in the throes of thinking about how you're going to decorate your house and what your kids are going to dress as, you're probably also thinking about the candy that will be consumed.
Tai Chi Classes to Help Arthritis Pain
The JCC Adult Program Department is offering Tai Chi for Arthritis/Falls Prevention and Tai Chi for Energy starting in.  These classes open to the entire community and are ideal for adults to help them improve cardiovascular fitness, flexibility and balance.  The exercises also help to alleviate art…
3 Things That Make You Sick and Fat
I like to think of myself as a healthy person.  But according to Men's Health, there are a bunch of things that a healthy person unknowingly nay be making you sick and fat.  Here are 3 that make a lot of sense that you may not think about:
How To Save Your Garden Seeds
Saving seed from year to year is easier than you think.  Not only does it save you money but I find it's a great way to ensure the same great crop the following year or should I say years to come.

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