Free Summer Meals for Kids in Owego Apalachin
Are you worried about how you're going to feed your kids this summer when school is out? Summertime shouldn't be be hungry time for our kids and that's why the USDA Summer Food Service Program helps by providing free nutritious to kid when the school doors close.
Four Ways to Stay Healthy During Grilling Season
Way back in January, you resolved to be more healthy this year and here we are at the end of May and you've kept to your word. But what's a person supposed to do on one of the biggest weekend of the year for cookouts filled with not so healthy foods...
Having A “Dadbod” Might Actually Be Good for You
I can't tell you exactly when it happened, but it did. My husband went from being really slender to sporting a mini "dadbod."  He didn't pack on 50 pounds or anything like that, but he did get a little soft around the middle, most likely as a result of having pregnan…
Johnson City Y Offers Free Healthy Kids Day Saturday
Summer is the time for kids to get up, get out and grow. But for some kids, exposure to activities that stimulate the body and mind ends with the school year. In fact, research shows that kids are prone to gain more weight and fall behind in studies.

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