Hawk Insane Inflatable 5K Is Back
The Hawk's Insane Inflatable 5K is back! The good news is that this year you won't need to travel as far!
Come check out 11 of the world's largest and most extreme inflatable obstacles. It's a lot of fun with friends and family and it helps out a local organization.
Horsepower For Heroes “Lifting Up” Event is Saturday
There is an important fundraiser happening Saturday that involves a 125 mile motorcycle ride, horses, and veterans and it covers 4 counties. The Verde View Equestrian Center Horsepower For Heroes and Red Knights Chapter 40 presents "Lifting Up" Everyday Heroes and a huge motorcycle…
10 Foods to Fight Summer Bloating
This is the time of year when a little bit of bloating can destroy a day by making it impossible to button up those almost-but-not-quite-too tight shorts from last season that really should go back into the closet. But they’re super cute and you just have to wear them, right?
Pity Party With No Cupcakes…Wrong
So I was having a conversation with a friend and they were telling me that they felt stuck. They made some unwise choices, and they were depressed. They wanted a pity party, but they wanted me to help hold them accountable.
Cheap Rabies Clinics Near You
Rabies is a serious disease. It is caused by a virus. Humans get rabies when they are bitten by infected animals. At first there might not be any symptoms. But weeks, or even months after a bite, rabies can cause pain, fatigue, headaches, fever, and irritability. These are followed by seizures, hall…
Sports Camps Begin Soon in Vestal
It's all about team building, being active and having fun this Summer as the JCC is offering a variety of sports camps this Summer for boys and girls of all ages.  From basketball to soccer to tennis, camps will be held indoors and outdoors, taught by qualified coaches.

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