The weight loss industry is big, really big and the rumors that have been made up by sales and promotional people in the industry have all but become truth. The reality is that I have found that they simply aren't.
Warnings are already out for a very buggy spring and summer in the Southern Tier. The potential for some serious health problems is greater if you choose not to use bug spray when you go outdoors. I make my own bug spray and it keeps me tick-free all summer long.
Ever since we've started talking about how excited we are that Hot Cross Run is going be in Binghamton soon, I've heard some ramblings about if it's too hard for the common person to take part in. NOPE!