Flu Shot Facts and Tips
When and where do you get your flu vaccination in the Greater Binghamton area? What are the side effects? Now is the time to think about getting your flu shot.
Insane Inflatable 5K is Next Saturday
This is an event that my daughter Tara and I look forward to every year. It's the Insane Inflatable 5K at a new place next Saturday, October 8th. Get your friends, family and co-workers together for a day of memories.
Four Weight Loss Myths
A couple of doctors at the University of Michigan wrote an article where they called out four myths almost everyone believes about losing weight:
Myth #1: You just need to make a few small changes in your diet. It depends on how "small" the changes are...

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