Diet and Breast Cancer
Doctors are finding direct correlations between breast cancer and poor diets in women AND men. A fresh diet is one of the ways you can prevent cancer.
Flu Shot Facts and Tips
When and where do you get your flu vaccination in the Greater Binghamton area? What are the side effects? Now is the time to think about getting your flu shot.
Insane Inflatable 5K is Next Saturday
This is an event that my daughter Tara and I look forward to every year. It's the Insane Inflatable 5K at a new place next Saturday, October 8th. Get your friends, family and co-workers together for a day of memories.

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