Warnings are already out for a very buggy spring and summer in the Southern Tier. The potential for some serious health problems is greater if you choose not to use bug spray when you go outdoors. I make my own bug spray and it keeps me tick-free all summer long.
Ever since we've started talking about how excited we are that Hot Cross Run is going be in Binghamton soon, I've heard some ramblings about if it's too hard for the common person to take part in. NOPE!
The Mental Health Association of the Southern Tier (MHAST) does many events in the area. April 20th is a free Women's Wellness Day Workshop at their office on Court Street in Binghamton. It's free but seating is limited and reservations are requested.
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