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Credit: iStockphoto
Credit: iStockphoto

Eat Dinner by 8:29pm and Get In Bed at 10pm for a Perfect Night’s Sleep

Apparently, there are people who regularly get a perfect night’s sleep.  I am not one of those people.  You are most likely not one of those people.

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iStock
iStock

You Can Run, but You Can’t Hide from “Sitting Disease”

Last Friday I told Glenn that my legs were hurting me so much that I was having trouble standing up and walking around and then on Friday night I woke in the middle of the night with the worst double Charlie horse I’ve ever had in my right leg.

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Horse

Is the 4-H Program Right for Your Kid? Find Out At the Broome County 4-H Open House

I wasn’t part of 4-H when I was in school, but pretty much all of my friends were and the life lessons they learned have stayed with them to this day and I know that because it often comes up in conversation all these years later.

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Traci Taylor
Traci Taylor

Is Internet Addiction Real?

My friends make fun of me and say I’m addicted to the internet.  The truth is, I get paid to write and post things through my job so that’s why I’m always connected. I do try at least once a week to have an internet/phone call/text message/social media free day when I’m not at work to let myself decompress.

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iStockphoto
iStockphoto

Man Brews Beer In His Belly

I’m not even kidding when I tell you that a Texas man has been diagnosed with a disorder that causes him to brew alcohol in his stomach!

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iStock
iStock

Wow Friends with a 5 Minute Apple Party Dip

Apple trees in the Southern Tier are loaded.  I went picking last week and it took me only 5 minutes to pick 12 pounds of apples.  If you're wondering what to do with all these amazing apples, how about a 5 minute apple dip?  I have a very simple recipe that will make the 'Taste Of Home' Cooking School, coming to Binghamton next month, take notice.

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Category: Food, Health, Recipes
Jay Long
Jay Long

Four Tips That Will Help You Fall Asleep Tonight

If you didn't sleep well last night, you're not alone.  I spent the entire night tossing and turning.  I couldn’t get comfortable.  I was too hot and then I was too cold and then as soon as I’d fall asleep, my thoughts would wake me up.

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American Red Cross volunteers
American Red Cross volunteers

American Red Cross Blood Drive at NorthPointe on Thursday

When I'm driving around the Southern Tier, I seem to be seeing more and more American Red Cross Community Blood Drive signs.  I know that the need for blood is always great.

Here's another one going on this Thursday from 1:30 to 6:30pm

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thinkstock
thinkstock

Moringa: The New Superfood

 

You’ve heard of berries and avocados and chia seeds, but have you ever heard of moringa?

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Rick Diamond- Getty Images for BMI
Rick Diamond- Getty Images for BMI

Jake Owen Has Part of Finger Amputated

Talk about a trooper!  Jake Owen played through the pain just a few hours after having part of his finger amputated.

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