Contact Us
Health

Health

ThinkStock
ThinkStock

5 Signs You Need a Vacation From Technology

Taking a break from technology is a great way to rejuvenate, but how can you tell if you need a break? Here are five ways.

Read More

Jay Long
Jay Long

Mending the Body and Mind of Cancer Survivors [SPONSORED]

Cancer is a life-changing disease that takes a tremendous physical and emotional toll on those affected and the YMCA is doing their part to support survivors.

Read More

Three different scoops of ice cream cones with sprinkles
ThinkStock

Cool Tip of The Week: How To Keep Cool This Week

Some proven ways to keep your cool during a hot Southern Tier summer.

Read More

Marcus Yam Pool Getty Images
Marcus Yam Pool Getty Images

Mental Health First Aid Training at a Reduced Price

For the month of September, the Mental Health Association of the Southern Tier is offering First Aid Training for only $20. Register now.

Read More

Hungry dog
ThinkStock

Toxic Foods That Could Kill Your Dog or Cat

An important list of foods you should keep away from your furry family member that could cause complications, expensive vet bills or even death.

Read More

iStock
iStock

Watermelon Mint Lemonade [RECIPE]

A super refreshing and easy beverage recipe that uses fresh lemons, mint and watermelon.

Read More

Category: Articles, Food, Health Tags:
ThinkStock
ThinkStock

Work Addiction is Very Real and Very Serious

A "workaholic" is another name for someone who has a work addiction and the health consequence of being a workaholic can be awful.

Read More

ThinkStock
ThinkStock

Cyclists and Runners Rejoice the Return of the Chris Thater Memorial Cycling and 5K Races

Online registration is available for both the cycling and 5K events for the 33rd Annual Chris Thater Memorial Races August 27th and 28th in downtown Binghamton.

Read More

ThinkStock
ThinkStock

Hangover Free Wine?

So, there's cheap tequila, champagne and wine. All producing the most wicked hangovers on the planet. This wine will leave you mostly hangover free!

Read More

Ben Roethlisberger
Getty Images

Injury and Concussion Symposium Being Offered to Coaches and Trainers

Growing up, we didn't pay attention to the signs of concussion. There's an event that can help coaches and athletic trainers. It begins tomorrow (8/9) and there is still time to register for this important event. For that piece of mind that can help someone else's mind, this is worth investing in.

Read More

ThinkStock
ThinkStock

4 ‘Unhealthy’ Foods You Don’t Actually Have to Avoid

What if we told you that some of the foods you've been depriving yourself of because they're "bad" really aren't?

Read More

ThinkStock
ThinkStock

Do You Have ‘Dormant Butt Syndrome?’

A physical therapist has figured out why we're having back pain, sore knees and joint tightness and has given a name to it- 'Dormant Butt Syndrome.'

Read More

Barbara Meaney
Barbara Meaney

Syracuse Teen Saves Brother’s Life Through Donated Kidney

Wesley DeGonzaque of Syracuse donated a kidney to his little brother Colin and if this isn’t a story of selflessness and true love, I don't know what is.

Read More

Close-up of a young boy (6-7) sucking his thumb
Thinkstock

Thumb Sucking Kids Develop Less Allergies

New research says kids who suck their thumbs and bite their nails reduce their chances of having problems with allergies.

Read More

It appears that you already have an account created within our VIP network of sites on . To keep your personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account just click on the account activation button below. You will maintain your existing VIP profile. After you do this, you will be able to always log in to http://981thehawk.com using your original account information.

*Please note that your prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

(Forgot your password?)

Not a member? Sign up here

Sign up for Hawk Country Club quickly by connecting your Facebook account. It's just as secure and no password to remember!

Sign up to have exclusive Hawk Country Club contests, events, coupons, presales, and much more delivered to you for FREE.