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Photo: Iuliia Sokolovska
Photo: Iuliia Sokolovska

Which Country’s Government Mandates That Employees Take Vacation?

According to the World Policy Analysis Center at the University of California Los Angeles, the United States is the only advanced economy that doesn’t guarantee paid vacation to employees, which makes us one of only 13 countries in the world that doesn't mandate that benefit to our workers. 

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iStock
iStock

Four Ways to Stay Healthy During Grilling Season

Way back in January, you resolved to be more healthy this year and here we are at the end of May and you've kept to your word. But what's a person supposed to do on one of the biggest weekend of the year for cookouts filled with not so healthy foods? You've got this! Here are some grilling tips to he

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fatchoi
fatchoi

Stressed? Go Take a Hike…Literally!

Here's a scary and sobering fact: millions of people die every year from strokes and heart attacks caused by the stress in their lives.

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iStock
iStock

Having A “Dadbod” Might Actually Be Good for You

I can't tell you exactly when it happened, but it did. My husband went from being really slender to sporting a mini "dadbod."  He didn't pack on 50 pounds or anything like that, but he did get a little soft around the middle, most likely as a result of having pregnancy sympathy for me...or something like that. 

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iStock
iStock

Humans Have Shorter Attention Spans Than Goldfish

I just read a new study that explains EVERYTHING about Glenn Pitcher.

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John Sciulli - Getty Images
John Sciulli - Getty Images

TOMS Is Asking You to Help Change a Child’s Life

The shoe company, TOMS, is doing a really great giveaway during the month of May to help children in need! The best part? You can help change someone's life!

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iStock
iStock

Johnson City Y Offers Free Healthy Kids Day Saturday

Summer is the time for kids to get up, get out and grow. But for some kids, exposure to activities that stimulate the body and mind ends with the school year. In fact, research shows that kids are prone to gain more weight and fall behind in studies.

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Relay For Life
Relay For Life

Purple Toilet Fundraiser at Seton Catholic School for Relay For Life Today

There many Relay for Life events going on in the Southern Tier. Seton Catholic Central School is hosting their own May15-16th.

They are doing a fundraiser that begins today and they are flush with excitement. Ouch, alright, bad pun.

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UniversalImagesGroup - Getty Images
UniversalImagesGroup - Getty Images

Rich’s Amazing Vegan Diet Progress [PHOTOS]

So, as we all know, Rich has been eating completely vegan for about a month. Easier said than done, I assume! Let's look at Rich's amazing before and after pictures.

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Araya Diaz - Getty Images
Araya Diaz - Getty Images

Fitness Instructor Creates Moving Anti-Body Shaming Video

Cassey Ho, a fitness and Pilates instructor, runs an online workout program called Blogilates. Recently, Ho created a video to try and encourage everyone to love the skin their in and not to fall for Photoshop scams. The video is inspiration and so moving.

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