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UniversalImagesGroup - Getty Images
UniversalImagesGroup - Getty Images

Rich’s Amazing Vegan Diet Progress [PHOTOS]

So, as we all know, Rich has been eating completely vegan for about a month. Easier said than done, I assume! Let's look at Rich's amazing before and after pictures.

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Araya Diaz - Getty Images
Araya Diaz - Getty Images

Fitness Instructor Creates Moving Anti-Body Shaming Video

Cassey Ho, a fitness and Pilates instructor, runs an online workout program called Blogilates. Recently, Ho created a video to try and encourage everyone to love the skin their in and not to fall for Photoshop scams. The video is inspiration and so moving.

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eBay
eBay

Destress Recycle and Make Money

Spring cleaning is in full swing at the Davison household and thanks to a couple of events coming up in the Greater Binghamton area, it is about to get a whole lot easier.

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5 Reasons Not To Use Roundup

Over a hundred million pounds of Roundup are applied on lawns, playgrounds, parks, golf courses and US farm lands every year.  While the full list of ingredients have not been disclosed to the public, according to Reuter's, the chief ingredient glyphosate could be been linked to a number of health issues including Parkinson's, infertility and breast and prostate cancers.

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Craig Campbell
Jason Kempin, Getty Images

Craig Campbell Writes Song With Colorectal Cancer Survivor

Last month was Colorectal Cancer Awareness Month. Craig Cambell, who is coming to the Toyota Country Light's Festival, is a national spokesperson.

Cambell's father died at a young age due to Colorectal Cancer. The month may have passed, but he still wants us to be aware of the illness.

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Photo: John Davison
Photo: John Davison

2 Minute Lunch on the Fly With John Davison [WATCH]

My coworkers are always busting me on the "weird food" I eat while doing my show.  I'm used to it.  I'm over it.  The truth is, I try to eat as healthy as possible and we all know that can be a challenge when you are at work that could be a challenge.

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AmericanRedCross.org
AmericanRedCross.org

First Aid/CPR/AED Instructor Classes Offered in Endicott

I'll never forget the day my aunt needed CPR and nobody was trained to administer CPR that may have saved her life.  That's what prompted me to get my CPR certification.  I have tremendous respect for those who take CPR classes and those who teach first aid, CPR and AED.  If you've considered taking an instructor training class, you're in luck.

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Hockey4Hope.com
Hockey4Hope.com

Hockey 4 Hope Event Planned at SUNY Broome

Hockey 4 Hope is an annual charity hockey game organized to raise money to help alleviate the financial burden that is associated with cancer.  The game will be played at SUNY Broome's Ice Center on March 28th from 7-9pm.  Look for the rink to go pink that evening and admission is free.

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Facebook
Facebook

Owego Students Kick ‘Butts’

Kids from the Tioga County Council on Alcoholism and Substance Abuse (TCCASA) are holding an event in Owego this Wednesday for national Kick Butts Day. The event is an annual celebration of youth leadership and activism in the fight against tobacco use, sponsored by the Campaign for Tobacco-Free Kids.

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iStock
iStock

How Much Sleep Should You Really Be Getting?

About two weeks ago, during National Sleep Awareness Week, we became aware of better ways to sleep, thanks to Glenn and the National Sleep Foundation. Now we ask the question: are you getting enough sleep?

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