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You Sleep Better On Tuesdays

Hey are you freaking exhausted? No worries mate, tomorrow you'll feel bright eyed and busy tailed! A new study found we sleep better on Tuesdays than any other night of the week!

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Turmeric roots and powder
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Turmeric is a Powerful Herb You Should Know About

There is an herb everyone should know about. Read about the many health benefits of turmeric.

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Bob Joseph/WNBF News
Bob Joseph/WNBF News

Pepsi is Putting Artificial Sweetener Back in

It sounds like the Hokey Pokey. You put the aspartame in, you take the aspartame out, you put the aspartame in and customers are happy all about. The artificial sweetener is coming back this fall.

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Bowl of fresh mixed berries and yogurt
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Smoking and Foods That Help You Quit

Certain foods may help you stop the crave to smoke.

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Category: Articles, Food, Health Tags:
Glenn Pitcher
Glenn Pitcher

Insane Inflatable 5K is Back – Save the Date

This is an event that my daughter Tara and I look forward to every year and it's back. It's the Insane Inflatable 5K at a new location on Saturday, October 8th. Save the date. Get your tickets now and you'll save money.

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Traci Taylor
Traci Taylor

The Different Colors of Asparagus and How They Affect Flavor

Asparagus comes in three different colors and if you've wondered what the difference is in the taste and nutritional value of each color, this will help!

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hiking route in green alpine forest
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Best Binghamton Area Hiking, Biking and Walking Trails

The Binghamton area has some incredible hiking and biking trails. See the excellent options that are close by.

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Blue Party Drinks
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Red, White and Now ‘Blue’ Wine?

Imagine taking a blue wine to your next party? Read about this new wine everyone is talking about.

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Traci
Traci

How You Know That You’re Obsessed With Coffee

The World Health Organization has downgraded it's warning on coffee. So how do you know if you're obsessed by coffee? Here are some of the signs.

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Jay Long
Jay Long

Coffee No Longer Considered Cancerous

According to the World Health Organization, coffee is no longer considered cancerous...unless it's scalding hot.

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Sebastian Artz-Getty Images
Sebastian Artz-Getty Images

Today is ‘Sneak A Kiss’ Day

Today is 'Sneak A Kiss' Day. There many reasons to kiss. Love and intimacy for example. Here are some reasons that you may not have thought about.

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Jeans and centimeter
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How To Look 5 Pounds Lighter This Summer

Going to the beach? Here are some easy tips on how to look and feel better in 36 hours.

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Glenn Pitcher
Glenn Pitcher

Hot Cross Run Is Almost Here

Hot Cross Run is this Saturday. We talked to Barry from Southern Tier Crossfit. He answers many of the questions that you may have about this event.

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iStock
iStock

Laughter Does a Heart Good…Really!

Incorporating into your life things that make you laugh on a daily basis will make you significantly healthier.

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