Food

Excellent Health Benefits of Zumba
15 million people love Zumba workouts. Zumba this weekend in Vestal and find out about the many health benefits including reducing anxiety and burns 9.5 calories and fat, a minute. And you help fight breast cancer.
Catch a Fall Train with the Family
The Lackawanna & Wyoming Valley Railroad Historical Society offers a family-friendly diversion from the ho hums by taking a fun excursion this fall. See what's going on this weekend.
10 Worst Halloween Candies to Get on Halloween
I still remember the Whoppers. My introduction to the worst candy ever. First time I tried them, hated them and still do, and of course I had about a half tone of them. Side note to by the way, I had no idea that parents stole their kids candy while they slept until about a week after Halloween 2 ye…

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