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Binghamton is Making Strides Against Breast Cancer [VIDEO]

You may have noticed that the skin of the Hawk web site is pink this month.  Since we are teaming up with UHS for Breast Cancer Awareness month, this is good time to salute all the survivors in the Southern Tier and stress the importance of getting regular check ups

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Amazon
Amazon

Gym Fail? Try the Instant Six-Pack for Men

If your man has a sense of humor, this could quite possibly be the best gag joke you ever get him. Or maybe he'd take it seriously and in that case, this would be a pretty kickin' gift.

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Never Run In High Heels

I know some of you ladies are saying "Shoot, I could sprint a 5K in my heels. I'm that good!" Well... One word... FACEPLANT!

Ablestock
Ablestock

6 Pet Friendly Parks Around Binghamton

Can you believe it?  Some parks around Binghamton will not allow dogs?  As crazy at it sounds, it is true.  I decided to focus on the pet friendly places you can walk your dog... or cat.  I say this because someone I work with in the building does walk her cat!

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Category: Exercise, Nature, Outdoors, Pets
YouTube
YouTube

What NOT To Do When Making A Fitness Video [VIDEO]

If you're making an fitness video in your house, it would probably be a good idea to tell your man to keep the bathroom door closed. Just sayin.' Check out the :20 mark.

iStockPhoto
iStockPhoto

Binghamton Takes Steps For Crohn’s And Colitis Walk May 11th

1.4 million American adults and children are affected by digestive diseases.  That's roughly one out of every 200 suffer.  Over the past few years, people in the Greater Binghamton area have really come together to show their support for this uncomfortable disease

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Category: Charity, Exercise
Traci Taylor
Traci Taylor

Must Visit Walking and Hiking Trails in Binghamton

Spring has arrived in Binghamton!

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Creatas Images
Creatas Images

Binghamton is No. 2 on America’s Top 10 Fattest Cities List

One of my friends from High School, the most awesome Angelique Zuccolo posted this on her Facebook earlier today.

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Category: Articles, Diet, Exercise, Health
Photo by Laura Monroe
Photo by Laura Monroe

Luluemon Yoga Pants Recalled…For Being See Through!

If you work out or simply wear yoga pants for comfort and don’t want people seeing your hiney or other lady parts, you might want to make sure that the pants you’re wearing aren’t part of this recall.

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Mike Powell/Allsport
Mike Powell/Allsport

Simple Ways to Get in Shape This Spring

With spring officially here and summer not far behind, it won’t be long before you’re pulling out your shorts, t-shirts and even…the dreaded bathing suit.  If you’d planned on getting in shape over the winter, but that didn’t happen- there’s still time to get in shape this spring before summer hits.

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