Contact Us
Exercise

Exercise - Page 3

Tara/ Photo by Mom
Tara/ Photo by Mom

Tara Helping the American Heart Association During National Heart Month

Tara has such a heart to help others. Speaking of hearts, she's doing something special this month. February is National Heart Month. For the past 5 years, Tara has participated in Jump Rope for Heart. This year is no exception.

Read More

DWSmithMemorialRun.com
DWSmithMemorialRun.com

New 5K Run and Walk in Memory of Patrolman David ‘D.W.’ Smith, Jr.

The Johnson City Police Department announced a 5K run/walk in memory of Patrolman David D.W. Smith Jr., who was shot and killed after responding to a disturbance call last year in Johnson City. The 5K remembrance run/walk will take place April 12th in Johnson City.

Read More

Tyler Olson
Tyler Olson

My Favorite Southern Tier Cross Country Ski Trails

There's nothing like cross country skiing on a sunny day in the Southern Tier.  Even on the coldest of days if you dress in layers, you will warm right up.  Known as one of the most perfect exercises, usually right up there with swimming, cross country skiing is a great workout.

Read More

iStock
iStock

Are There Times You Shouldn’t Hit the Gym?

There are tons of excuses for not hitting the gym, and you've probably heard them or used them, but when is it actually okay not to work out?

Read More

Credit: iStockphoto
Credit: iStockphoto

10 Ways To Eat Better in 2015

At the stroke of midnight on January 1st, did you do what millions of others around the world did and resolve to lose weight? Maybe this will help you keep it that resolution unlike other years when you got frustrated and just gave up.

Read More

EpicStockMedia
EpicStockMedia

Yoga Does a Heart Good

It's officially 2015 and if you're trying to think of new things you can jump into as part of a New Year's Resolution, you might want to put yoga on that list.

Read More

Dirima
Dirima

Drink Hopes to Eliminate Need for Exercise

Christmas is right around the corner and then it's time to start thinking about  New Year’s and New Year’s Resolutions. 

Read More

Rick Stewart/Getty Images
Rick Stewart/Getty Images

Signs They Have A Lot of Snow in Buffalo [GLENN REACTS]

In case you haven't heard, Buffalo is getting a lot of snow. There's over 4 feet of snow at Ralph Wilson Stadium and it's projected that 2 more feet could fall tonight! Yikes!

Read More

stokkete
stokkete

Dust Off Your Cape: Heroes and Villains Run Hits Vestal on Saturday

It’s a bird! It’s a plane! It’s Superman…running the streets of Vestal?

Read More

Patty Lee
Patty Lee

Vestal Zumba Benefit to Fight Breast Cancer [VIDEO]

My next door neighbors in Binghamton lost their sister (and daughter) to breast cancer over the Summer.  This was a heroic fight and a battle for Nancy, a fight she was very  familiar with, having fought it a couple of times.  But this time lost her battle. They actually invited me to her final birthday party; an memory that will always stay with me.

Read More

It appears that you already have an account created within our VIP network of sites on . To keep your personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account just click on the account activation button below. You will maintain your existing VIP profile. After you do this, you will be able to always log in to http://981thehawk.com using your original account information.

*Please note that your prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

(Forgot your password?)

Not a member? Sign up here

Sign up for Hawk Country Club quickly by connecting your Facebook account. It's just as secure and no password to remember!

Sign up to have exclusive Hawk Country Club contests, events, coupons, presales, and much more delivered to you for FREE.