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Exercise

iStock
iStock

Chris Thater Memorial Races: New Location and Times

After more than two decades being held in the area around Recreation Park in Binghamton, the Chris Thater Memorial Races will be moving to downtown Binghamton.

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Tara Pitcher and "Jump Rope For Heart."
Tara Pitcher and "Jump Rope For Heart."

Glenn Will Take The Polar Bear Plunge For Charities

On Thursday, February 27th at noon, you could be taking the Polar Bear Plunge for 3 day passes to the Taste of Country Music Festival  at 21st Century Pools and Spas. I'll be taking the Plunge for charities. Here's how you can help.

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Hemera
Hemera

50 Reasons to Exercise

According to the inspirational web site neilarey.com, there are many reasons to exercise.  Reasons that will benefit not only your health, exercise can act as a preventative for future health ailments and even aid at enhancing your mood to reduce stress.

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Category: Diet, Exercise, Lists
Trampoline

Jumping on a Trampoline in Sub-Zero Temperatures Is Crazy Cool [VIDEO]

While the polar vortex that has taken over the country has made life frigidly miserable for some, it's created the opportunity for fun for others.

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Category: Country, Exercise, Humor, Sports
iStock photo
iStock photo

Moms Are Less Active Today

Even with the mini van flying in all directions to cater to families needs and soccer practice drop offs, TheAtlantic.com revealed that mothers today are less physically active than their 1965 counterparts.

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Category: Exercise, Family, Health
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Binghamton’s Color Run at BCC in April [VIDEO]

The Color Run was founded in January of 2012 as an event to promote healthiness and happiness by bringing the community together to participate in the “Happiest 5k on the Planet”. There are over 170 events scheduled in 30+ countries and on Sunday April 6th, the run is coming to the SUNY Broome campus in Binghamton.

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Tetra Images- Getty Images
Tetra Images- Getty Images

Binghamton Santa Run 2013

Pull out your Santa hat and lace up your sneakers, it’s time for the annual Binghamton Santa Run!

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YouTube
YouTube

Good News Monday: Tara Does A Back Bend

It's Good News Monday. What's your Good News?  My Good News is watching Tara continue to grow and do things that she didn't think she could. She started gymnastics this year and she wanted to do one thing.

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Binghamton is Making Strides Against Breast Cancer [VIDEO]

You may have noticed that the skin of the Hawk web site is pink this month.  Since we are teaming up with UHS for Breast Cancer Awareness month, this is good time to salute all the survivors in the Southern Tier and stress the importance of getting regular check ups

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Amazon
Amazon

Gym Fail? Try the Instant Six-Pack for Men

If your man has a sense of humor, this could quite possibly be the best gag joke you ever get him. Or maybe he'd take it seriously and in that case, this would be a pretty kickin' gift.

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