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Exercise

Exercise - Page 2

fatchoi
fatchoi

Stressed? Go Take a Hike…Literally!

Here's a scary and sobering fact: millions of people die every year from strokes and heart attacks caused by the stress in their lives.

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iStock
iStock

Having A “Dadbod” Might Actually Be Good for You

I can't tell you exactly when it happened, but it did. My husband went from being really slender to sporting a mini "dadbod."  He didn't pack on 50 pounds or anything like that, but he did get a little soft around the middle, most likely as a result of having pregnancy sympathy for me...or something like that. 

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John Sciulli - Getty Images
John Sciulli - Getty Images

TOMS Is Asking You to Help Change a Child’s Life

The shoe company, TOMS, is doing a really great giveaway during the month of May to help children in need! The best part? You can help change someone's life!

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iStock
iStock

Johnson City Y Offers Free Healthy Kids Day Saturday

Summer is the time for kids to get up, get out and grow. But for some kids, exposure to activities that stimulate the body and mind ends with the school year. In fact, research shows that kids are prone to gain more weight and fall behind in studies.

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The Washington Post - Getty Images
The Washington Post - Getty Images

New York, Prepare for the Greatest Weekend of Your Adult Life

When many of us look back on childhood, summer camp comes to mind. Campfires, friendship bracelets, talent shows - ahh, the good ol' days. Well, good news, folks! If you're an adult that enjoys all of the fun of summer camp plus booze, you're in luck!

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UniversalImagesGroup - Getty Images
UniversalImagesGroup - Getty Images

Rich’s Amazing Vegan Diet Progress [PHOTOS]

So, as we all know, Rich has been eating completely vegan for about a month. Easier said than done, I assume! Let's look at Rich's amazing before and after pictures.

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Araya Diaz - Getty Images
Araya Diaz - Getty Images

Fitness Instructor Creates Moving Anti-Body Shaming Video

Cassey Ho, a fitness and Pilates instructor, runs an online workout program called Blogilates. Recently, Ho created a video to try and encourage everyone to love the skin their in and not to fall for Photoshop scams. The video is inspiration and so moving.

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Facebook
Facebook

Flash Mob 101 Class Thursdays at JCC in Vestal

Where does exercise rank on your to-do list?  If you're like most people in the country, it's something you want to do but don't have the time to schedule it in to your busy calendar.  What if there was a way to do exercise with a large group of peeps that could include your friends?  Welcome to Flash Mob 101 at JCC Binghamton.

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Dan Kitwood - Getty Images
Dan Kitwood - Getty Images

6 Reasons Why I’m Ready for Spring

With the last few days finally showing signs of Spring, I've been getting so excited for it to finally be here for good. I was driving with the windows down yesterday and got to thinking about my absolute favorite things about the season of Spring and why I love it so much!

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Johnson City Police Department
Johnson City Police Department

DW Smith Remembrance 5k Run/Walk in Johnson City is April 12th

New details are emerging on the first annual David "DW" Smith Jr. Remembrance 5k Run/Walk on Sunday April 12th at CFJ Park in Johnson City.  The event is to honor the memory of Patrolman David W. Smith Jr. who was tragically killed in the line of duty March 31st, 2014.

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