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Exercise

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iStock

5K Humane Society Wag Walk & Run at Otsiningo Park

I have the perfect way for you to spend more time with your dog next week and get some good exercise at the same time.  The Humane Society recently announced it's annual 5K Wag, Walk & Run.  This event is a 5K Run/Walk to benefit The Humane Society.  Wag, Walk & Run will be held Saturday, June 7, at Otsiningo Park.  The run will begin at 9:00 AM with the walk starting shortly after.  Registration opens at 8:00 AM.

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Enthusiasts Gather For Traditional Kite Festival

Kites Are the Theme for Huntington’s Disease 5K Race in Windsor

Every time I visit Windsor, I meet the nicest people.  Everyone always makes me feel at home and I love the fact that the Village is rich in history .  On Saturday, May 17th, there is something extra special going on in Windsor, as people from surrounding communities gather at Klumpp Park to show their support for Ann’s 5K Race & Kids Fun Run.

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Boys & Girls Club of Western Broome
Boys & Girls Club of Western Broome

Boys & Girls Club of Western Broome Gymnastics Tumbles to Succeed

The Boys & Girls Club of Western Broome Gymnastics Team Campaign is an exciting way for the Club to raise funds to propel its Gymnastics Program into the future. It can be a success, thanks to you and Dick's Sports Matter.

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Harrods Summer Sale - Launch Photocall

Get in Shape at Vestal Flashmob Class

Flashmob videos are the craze right now.  I have to admit, there is something pretty cool about seeing a group of people assembling suddenly in a public place to break out in dance.  On the HAWK web site you can see flash mob videos with firefighters to a mob scen

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iStock
iStock

Free Commit to B-Fit Health Fair at Binghamton University

Maybe you’re like me and you told yourself that this was the year you were going to get into shape, but then life happened and things didn’t go exactly as planned, right? Well guess what? The year is still young and there’s still time to get your health where it needs to be.

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iStock
iStock

Chris Thater Memorial Races: New Location and Times

After more than two decades being held in the area around Recreation Park in Binghamton, the Chris Thater Memorial Races will be moving to downtown Binghamton.

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Tara Pitcher and "Jump Rope For Heart."
Tara Pitcher and "Jump Rope For Heart."

Glenn Will Take The Polar Bear Plunge For Charities

On Thursday, February 27th at noon, you could be taking the Polar Bear Plunge for 3 day passes to the Taste of Country Music Festival  at 21st Century Pools and Spas. I'll be taking the Plunge for charities. Here's how you can help.

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Hemera
Hemera

50 Reasons to Exercise

According to the inspirational web site neilarey.com, there are many reasons to exercise.  Reasons that will benefit not only your health, exercise can act as a preventative for future health ailments and even aid at enhancing your mood to reduce stress.

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Category: Diet, Exercise, Lists
Trampoline

Jumping on a Trampoline in Sub-Zero Temperatures Is Crazy Cool [VIDEO]

While the polar vortex that has taken over the country has made life frigidly miserable for some, it's created the opportunity for fun for others.

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Category: Country, Exercise, Humor, Sports
iStock photo
iStock photo

Moms Are Less Active Today

Even with the mini van flying in all directions to cater to families needs and soccer practice drop offs, TheAtlantic.com revealed that mothers today are less physically active than their 1965 counterparts.

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Category: Exercise, Family, Health

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