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Grippen Park BMX FB
Grippen Park BMX FB

USA BMX Announces Olympic Day on Saturday

USA BMX has joined forces with the US Olympic Committee and USA Cycling to bring a free day of BMX racing at BMX tracks around the US in celebration of Olympic Day.

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fotokostic
fotokostic

Sports Camps Begin Soon in Vestal

It's all about team building, being active and having fun this Summer as the JCC is offering a variety of sports camps this Summer for boys and girls of all ages.  From basketball to soccer to tennis, camps will be held indoors and outdoors, taught by qualified coaches.

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Marathon
iStock

Greene’s ‘Running 4 A Reason’ Gives Hope to Community

This Saturday, June 6th runners from all over the Southern Tier will converge in Greene for the 5th Annual ‘Greene Running 4 A Reason’ 5K Run/Walk, which is a USATF/RRTC certified course.

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fatchoi
fatchoi

Stressed? Go Take a Hike…Literally!

Here's a scary and sobering fact: millions of people die every year from strokes and heart attacks caused by the stress in their lives.

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iStock
iStock

Having A “Dadbod” Might Actually Be Good for You

I can't tell you exactly when it happened, but it did. My husband went from being really slender to sporting a mini "dadbod."  He didn't pack on 50 pounds or anything like that, but he did get a little soft around the middle, most likely as a result of having pregnancy sympathy for me...or something like that. 

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John Sciulli - Getty Images
John Sciulli - Getty Images

TOMS Is Asking You to Help Change a Child’s Life

The shoe company, TOMS, is doing a really great giveaway during the month of May to help children in need! The best part? You can help change someone's life!

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iStock
iStock

Johnson City Y Offers Free Healthy Kids Day Saturday

Summer is the time for kids to get up, get out and grow. But for some kids, exposure to activities that stimulate the body and mind ends with the school year. In fact, research shows that kids are prone to gain more weight and fall behind in studies.

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The Washington Post - Getty Images
The Washington Post - Getty Images

New York, Prepare for the Greatest Weekend of Your Adult Life

When many of us look back on childhood, summer camp comes to mind. Campfires, friendship bracelets, talent shows - ahh, the good ol' days. Well, good news, folks! If you're an adult that enjoys all of the fun of summer camp plus booze, you're in luck!

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UniversalImagesGroup - Getty Images
UniversalImagesGroup - Getty Images

Rich’s Amazing Vegan Diet Progress [PHOTOS]

So, as we all know, Rich has been eating completely vegan for about a month. Easier said than done, I assume! Let's look at Rich's amazing before and after pictures.

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Araya Diaz - Getty Images
Araya Diaz - Getty Images

Fitness Instructor Creates Moving Anti-Body Shaming Video

Cassey Ho, a fitness and Pilates instructor, runs an online workout program called Blogilates. Recently, Ho created a video to try and encourage everyone to love the skin their in and not to fall for Photoshop scams. The video is inspiration and so moving.

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