What NOT To Do When Making A Fitness Video [VIDEO]
If you're making an fitness video in your house, it would probably be a good idea to tell your man to keep the bathroom door closed. Just sayin.' Check out the :20 mark.
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Exercise
Binghamton Takes Steps For Crohn’s And Colitis Walk May 11th
1.4 million American adults and children are affected by digestive diseases. That's roughly one out of every 200 suffer. Over the past few years, people in the Greater Binghamton area have really come together to show their support for this uncomfortable disease
Must Visit Walking and Hiking Trails in Binghamton
Spring has arrived in Binghamton!
Binghamton is No. 2 on America’s Top 10 Fattest Cities List
Luluemon Yoga Pants Recalled…For Being See Through!
If you work out or simply wear yoga pants for comfort and don’t want people seeing your hiney or other lady parts, you might want to make sure that the pants you’re wearing aren’t part of this recall.
Simple Ways to Get in Shape This Spring
With spring officially here and summer not far behind, it won’t be long before you’re pulling out your shorts, t-shirts and even…the dreaded bathing suit. If you’d planned on getting in shape over the winter, but that didn’t happen- there’s still time to get in shape this spring before summer hits.
Restaurant Allows People to Eat and Work Out at the Same Time
Let’s say you’re a workout-aholic like the Hawk’s John Davison. And let’s say you’ve always wanted to be able to work out and eat at the same time. Well…happy news for you- if you don’t mind the travel.
Heartbreak Classic Powerlifting Competition at Ironworks Gym on Sunday
Well, as we know this Sunday is the Daytona 500. Fox 40 has the race beginning at 1pm. Maybe you're are looking for some heart pumping excitement before the race begins. I have just the answer.
Owego Zumbathon For Captain Matthew Porcari
As many of you know, Captain Matthew Porcari of The Owego Fire Department lost his life on January 21st during the call of duty. Matt will be greatly missed by his family and friends and the entire Owego community