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Exercise

UniversalImagesGroup - Getty Images
UniversalImagesGroup - Getty Images

Rich’s Amazing Vegan Diet Progress [PHOTOS]

So, as we all know, Rich has been eating completely vegan for about a month. Easier said than done, I assume! Let's look at Rich's amazing before and after pictures.

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Araya Diaz - Getty Images
Araya Diaz - Getty Images

Fitness Instructor Creates Moving Anti-Body Shaming Video

Cassey Ho, a fitness and Pilates instructor, runs an online workout program called Blogilates. Recently, Ho created a video to try and encourage everyone to love the skin their in and not to fall for Photoshop scams. The video is inspiration and so moving.

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Facebook
Facebook

Flash Mob 101 Class Thursdays at JCC in Vestal

Where does exercise rank on your to-do list?  If you're like most people in the country, it's something you want to do but don't have the time to schedule it in to your busy calendar.  What if there was a way to do exercise with a large group of peeps that could include your friends?  Welcome to Flash Mob 101 at JCC Binghamton.

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Dan Kitwood - Getty Images
Dan Kitwood - Getty Images

6 Reasons Why I’m Ready for Spring

With the last few days finally showing signs of Spring, I've been getting so excited for it to finally be here for good. I was driving with the windows down yesterday and got to thinking about my absolute favorite things about the season of Spring and why I love it so much!

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Johnson City Police Department
Johnson City Police Department

DW Smith Remembrance 5k Run/Walk in Johnson City is April 12th

New details are emerging on the first annual David "DW" Smith Jr. Remembrance 5k Run/Walk on Sunday April 12th at CFJ Park in Johnson City.  The event is to honor the memory of Patrolman David W. Smith Jr. who was tragically killed in the line of duty March 31st, 2014.

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Tara/ Photo by Mom
Tara/ Photo by Mom

Tara Helping the American Heart Association During National Heart Month

Tara has such a heart to help others. Speaking of hearts, she's doing something special this month. February is National Heart Month. For the past 5 years, Tara has participated in Jump Rope for Heart. This year is no exception.

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DWSmithMemorialRun.com
DWSmithMemorialRun.com

New 5K Run and Walk in Memory of Patrolman David ‘D.W.’ Smith, Jr.

The Johnson City Police Department announced a 5K run/walk in memory of Patrolman David D.W. Smith Jr., who was shot and killed after responding to a disturbance call last year in Johnson City. The 5K remembrance run/walk will take place April 12th in Johnson City.

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Tyler Olson
Tyler Olson

My Favorite Southern Tier Cross Country Ski Trails

There's nothing like cross country skiing on a sunny day in the Southern Tier.  Even on the coldest of days if you dress in layers, you will warm right up.  Known as one of the most perfect exercises, usually right up there with swimming, cross country skiing is a great workout.

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iStock
iStock

Are There Times You Shouldn’t Hit the Gym?

There are tons of excuses for not hitting the gym, and you've probably heard them or used them, but when is it actually okay not to work out?

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Credit: iStockphoto
Credit: iStockphoto

10 Ways To Eat Better in 2015

At the stroke of midnight on January 1st, did you do what millions of others around the world did and resolve to lose weight? Maybe this will help you keep it that resolution unlike other years when you got frustrated and just gave up.

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