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Johnson City Police Department
Johnson City Police Department

DW Smith Remembrance 5k Run/Walk in Johnson City is April 12th

New details are emerging on the first annual David "DW" Smith Jr. Remembrance 5k Run/Walk on Sunday April 12th at CFJ Park in Johnson City.  The event is to honor the memory of Patrolman David W. Smith Jr. who was tragically killed in the line of duty March 31st, 2014.

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Tara/ Photo by Mom
Tara/ Photo by Mom

Tara Helping the American Heart Association During National Heart Month

Tara has such a heart to help others. Speaking of hearts, she's doing something special this month. February is National Heart Month. For the past 5 years, Tara has participated in Jump Rope for Heart. This year is no exception.

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DWSmithMemorialRun.com
DWSmithMemorialRun.com

New 5K Run and Walk in Memory of Patrolman David ‘D.W.’ Smith, Jr.

The Johnson City Police Department announced a 5K run/walk in memory of Patrolman David D.W. Smith Jr., who was shot and killed after responding to a disturbance call last year in Johnson City. The 5K remembrance run/walk will take place April 12th in Johnson City.

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Tyler Olson
Tyler Olson

My Favorite Southern Tier Cross Country Ski Trails

There's nothing like cross country skiing on a sunny day in the Southern Tier.  Even on the coldest of days if you dress in layers, you will warm right up.  Known as one of the most perfect exercises, usually right up there with swimming, cross country skiing is a great workout.

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iStock
iStock

Are There Times You Shouldn’t Hit the Gym?

There are tons of excuses for not hitting the gym, and you've probably heard them or used them, but when is it actually okay not to work out?

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Credit: iStockphoto
Credit: iStockphoto

10 Ways To Eat Better in 2015

At the stroke of midnight on January 1st, did you do what millions of others around the world did and resolve to lose weight? Maybe this will help you keep it that resolution unlike other years when you got frustrated and just gave up.

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EpicStockMedia
EpicStockMedia

Yoga Does a Heart Good

It's officially 2015 and if you're trying to think of new things you can jump into as part of a New Year's Resolution, you might want to put yoga on that list.

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Dirima
Dirima

Drink Hopes to Eliminate Need for Exercise

Christmas is right around the corner and then it's time to start thinking about  New Year’s and New Year’s Resolutions. 

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Rick Stewart/Getty Images
Rick Stewart/Getty Images

Signs They Have A Lot of Snow in Buffalo [GLENN REACTS]

In case you haven't heard, Buffalo is getting a lot of snow. There's over 4 feet of snow at Ralph Wilson Stadium and it's projected that 2 more feet could fall tonight! Yikes!

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stokkete
stokkete

Dust Off Your Cape: Heroes and Villains Run Hits Vestal on Saturday

It’s a bird! It’s a plane! It’s Superman…running the streets of Vestal?

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