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Diet

Diet

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iStock

Free Commit to B-Fit Health Fair at Binghamton University

Maybe you’re like me and you told yourself that this was the year you were going to get into shape, but then life happened and things didn’t go exactly as planned, right? Well guess what? The year is still young and there’s still time to get your health where it needs to be.

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Traci Taylor
Traci Taylor

VINES to Offer Free Garden Planning Workshops

Have you been thinking about planting a garden but have no idea where to start? Volunteers Improving Neighborhood Environments (VINES) will be hosting two free garden planning workshops in downtown Binghamton and on the Northside.

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Hemera
Hemera

50 Reasons to Exercise

According to the inspirational web site neilarey.com, there are many reasons to exercise.  Reasons that will benefit not only your health, exercise can act as a preventative for future health ailments and even aid at enhancing your mood to reduce stress.

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Category: Diet, Exercise, Lists
iStock
iStock

Diet Soda Losing Weight

American is falling out of love with diet soda.  According to the 'Wall Street Journal,' the sales of low and zero calorie soda have fallen 6.8 percent in the past year, compared with 2.2 percent drop in sales for regular soda.

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Category: Diet, Food, Health, Shopping
turkey hat

Five Ways To Eat Fewer Calories This Thanksgiving

If you’re like me and my siblings, you completely forget about your diet and pig out on Thanksgiving. It’s the one day of the year that we allow ourselves to go back for seconds and thirds and don’t tease each other about stuffing our faces.

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iStock
iStock

5 Comfort Foods That Are Bad For You

 

I turn to comfort food for two reasons. I'm either sick or I'm really, really sad and need to drown my sorrows. So it doesn't make me to happy to find out that two of my favorite comfort foods have made this list of the 5 most unhealthy comfort foods.

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Photo: Dorling Kindersley
Photo: Dorling Kindersley

The Healthiest Fruit to Help Prevent Diabetes

All fruit isn't created equal when it comes to preventing diabetes.

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Category: Diet, Food, Health
iStock
iStock

600 US Pets Dead Due to Treats Made in China

Southern Tier pet owners beware.  The FDA is looking into why 600 pets have died and more than 3,600 sickened on jerky treats made in China.

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Mark Davis- Getty Images
Mark Davis- Getty Images

The Band Perry: Kimberly Perry is Engaged

How exciting for Kimberly Perry of The Band Perry! Kimberly’s boyfriend of just over a year, Toronto Blue Jays catcher J.P. Arenciabia, asked her to marry him Monday at her family's home in Greenville, Tennessee.

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Blue Out- Flickr
Blue Out- Flickr

Don’t Even Think About Trying This Diet

Like most people, I’ve tried just about every diet imaginable, but I can safely say that this is a diet I never, ever even imagined trying.

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