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Diet - Page 2

bchiku
bchiku

Giving Up Sugar Is Not Easy

Every year I give up sugar as part of my Lent observation.  Yes, for 40 days, I said no to anything that contained white sugar, processed sugar, fake or artificial sweeteners and even beer and wine.  It's not as difficult as it sounds, it just takes some will power and a bit of mind control to avoid that spoonful of sugar.

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Category: Diet, Health
Thinkstock
Thinkstock

Three Ways to Avoid Eating Too Much Easter Candy

This is a tough time of year for me because I’m trying to be good, but I love jellybeans and even harder because my nephews will be visiting this weekend and I’ve got a ridiculous amount of Easter candy in my home. I swear it’s secretly been whispering “eat me, eat me.” So far I've been good, but weakness could strike at any moment.

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Wrapping Up Binghamton Restaurant Week at Thai Time [REVIEW]

Over the past few weeks, I very much enjoyed visiting some great Binghamton eateries during Binghamton's popular Restaurant Week.  Thursday wraps up the Spring edition of Binghamton Restaurant Week.  There still is time to enjoy a great 3 or 4 course meal at a discount price and help the Boys and Girls Clubs of Broome Country and Vines.

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Design pics
Design pics

Why I Love Binghamton Restaurant Week

Binghamton Restaurant Week, April 1-10 is one incredible idea that was started a few years back.  It's a great way to sample restaurants you may not be familiar with or restaurants you may not have visited in a while.  Not only does it benefit your appetite but also local charities.  A portion of the proceeds benefit VINES as well as the Binghamton Boys and Girls Clubs.

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iStock
iStock

Free Commit to B-Fit Health Fair at Binghamton University

Maybe you’re like me and you told yourself that this was the year you were going to get into shape, but then life happened and things didn’t go exactly as planned, right? Well guess what? The year is still young and there’s still time to get your health where it needs to be.

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Traci Taylor
Traci Taylor

VINES to Offer Free Garden Planning Workshops

Have you been thinking about planting a garden but have no idea where to start? Volunteers Improving Neighborhood Environments (VINES) will be hosting two free garden planning workshops in downtown Binghamton and on the Northside.

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Hemera
Hemera

50 Reasons to Exercise

According to the inspirational web site neilarey.com, there are many reasons to exercise.  Reasons that will benefit not only your health, exercise can act as a preventative for future health ailments and even aid at enhancing your mood to reduce stress.

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Category: Diet, Exercise, Lists
iStock
iStock

Diet Soda Losing Weight

American is falling out of love with diet soda.  According to the 'Wall Street Journal,' the sales of low and zero calorie soda have fallen 6.8 percent in the past year, compared with 2.2 percent drop in sales for regular soda.

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Category: Diet, Food, Health, Shopping
turkey hat

Five Ways To Eat Fewer Calories This Thanksgiving

If you’re like me and my siblings, you completely forget about your diet and pig out on Thanksgiving. It’s the one day of the year that we allow ourselves to go back for seconds and thirds and don’t tease each other about stuffing our faces.

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iStock
iStock

5 Comfort Foods That Are Bad For You

 

I turn to comfort food for two reasons. I'm either sick or I'm really, really sad and need to drown my sorrows. So it doesn't make me to happy to find out that two of my favorite comfort foods have made this list of the 5 most unhealthy comfort foods.

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