What Is Hummus and Is It Healthy?
3 days ago The first time I had hummus, I wasn't sure if I liked it. But the more of it I tried, the more it grew on me.
Diet
Diet
3 days ago
Five Myths About Caffeine
1 week ago If you're like me, you have caffeine every single day, in one form or another. But you probably don't know much about it. There's a lot of misinformation about caffeine, so I'm going to dispel five myths for you right now.
Seven “Healthy” Foods That Are Making You Fat
3 weeks ago I don’t know if you realize this or not, but most food companies have mastered the art of making things SEEM healthy even if they aren't. For example, packages of gummy bears usually say they contain "real fruit juice." And even though they do have SOME, they're mostly made of corn syrup.
Five Cancer Fighting Spices
3 weeks ago Ever since my Dad was diagnosed with cancer, I've done a ton of research on how to prevent the spread of cancer in those who have it and for those without, how to fight it off. For instance, did you know that cancer feeds off sugar and sugar and causes it to spread more rapidly?
When Will Twinkies Snack Cakes Really Return?
April 5, 2013 Twinkies, invented in 1930 by James Alexander Dewar in Illinois, were a staple of American snack foods and a symbol of mass industry for years. Twinkies are a cream-filled "pastry" more known for their mythos, like the ability to withstand a nuclear holocaust, than their ingredients--for the record, twinkies are made of mostly glycerides (egg replacement), polysorbate 60, hydrogenated shortening (butter replacement), and sorbic acid (preservative)
Binghamton is No. 2 on America’s Top 10 Fattest Cities List
April 4, 2013
Top Foods In Binghamton That Help Improve Your Mood
March 23, 2013 Do you know someone who has trouble staying in a good mood? I know I can think of at least 3 people I know. Some of the problem may be with diet. And if it's fast food they frequent, this may be a part of the problem
Simple Ways to Get in Shape This Spring
March 20, 2013 With spring officially here and summer not far behind, it won’t be long before you’re pulling out your shorts, t-shirts and even…the dreaded bathing suit. If you’d planned on getting in shape over the winter, but that didn’t happen- there’s still time to get in shape this spring before summer hits.
Foods That May Cause Cancer
February 22, 2013 Chicken does not cause cancer but fried chicken may.
Men's Health reports that a new study from the respected Fred Hutchinson Cancer Research Center in Seattle says that deep fried fried foods (french fries, fried chicken, donuts, fried fish) boosts your risk of prostate cancer considerably.
The study of more than 3,000 men ages
Lent Can Lead to a New Binghamton Beginning
February 12, 2013 Mardi Gras always arrives the Tuesday before Ash Wednesday. As a kid going to Broome Country Catholic Schools, I always thought it was cool to get ashes on my forehead.
To this day, I look forward to Ash Wednesday, which marks the beginning of Lent