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Diet

Jay Long
Jay Long

CDC Says Women of Child Bearing Age Should Completely Avoid Alcohol

This week, the Center for Disease Control released what some are calling a very controversial report in which they say sexually active women who aren't taking birth control should completely avoid alcohol, due to the risk of fetal alcohol syndrome in babies...

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Photo: Birdsall
Photo: Birdsall

Birdsall is Down to a Large Sized Shirt!

I've been doing everything I can including going vegan to drop weight. I did it to feel better, not have issues later in life and it's unfortunate to say, but be respected more by the general public.

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iStockphoto
iStockphoto

5 Overrated ‘Healthy’ Foods

You're doing great, right? We've officially made it to the second week of January and you've totally got a handle on this whole healthy eating for the new year thing. Yay you! Or...maybe not.

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Traci Taylor
Traci Taylor

Easy Weight Loss Tips

Are you hoping to keep that New Year's resolution to shed some pounds but you find you don't have the time or patience to hit the gym? I hear ya.  There are a couple of easy things that might help and really don't take a lot of effort.

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Fatty Fish
iStock

Three Myths That Might Be Sabotaging Your Diet

I gave up on New Year’s Resolutions a long time ago.  I was so tired of the same cycle: I’d psych myself out thinking I could take on a major life improvement only to drown my sorrows of failure in a pint of ice cream.

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463509575
ThinkStock

GMO Labeling Meeting Wednesday in Binghamton

More and more food products you see on the shelves of Southern Tier grocery stores are being labeled as NON GMO.  So what is GMO anyway?  The Non GMO Project defines genetically modified organisms or GMOs  as "living organisms whose genetic material has been artificially manipulated in a laboratory through genetic engineering, or GE."

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ThinkStock
ThinkStock

Eight Super-Healthy Foods That Are Also Super-Cheap

I’ve been trying so hard to drop some weight ever since my little guy was born, but it's been an uphill battle. However, I'm determined to do it- to shed some pounds before my husband and I try for another baby. The new year is pretty much the perfect time to get serious about weight loss, so if you're going grocery shopping this week, remember that the new year is next week and stock up on healthy stuff now so there's no temptation!

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Cindy Ord/Getty Images for Guinness
Cindy Ord/Getty Images for Guinness

Guinness Beer Is Now Vegan Approved

Have you seen Rich Birdsall recently? No, seriously, have you? He's literally half the man he used to be and not of character, but of weight.

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Category: Articles, Diet, Lifestyle, News Tags: , ,
Nikolay Trubnikov
Nikolay Trubnikov

Cut the Carbs and Cut the Weight

When I was pregnant with my son, I went to a class on diet and nutrition and what I learned was pretty simple and definitely painless.

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iStock
iStock

Research Finds Link Between Bacon and Cancer

Before I got pregnant, I was mildly obsessed with bacon. And then the strangest thing happened- in my second trimester, just looking at a picture of bacon made me sick. While I don't get violently ill by simply looking at bacon anymore, my appetite for it has decreased substantially and it's probably a good thing.

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FoodAllergy via Twitter
FoodAllergy via Twitter

Teal Pumpkins Make Halloween Safer For Kids With Allergies

Halloween is a spooky night and it's supposed to be, but for kids with food allergies, it can be terrifying.

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iStock
iStock

Five Reasons You Should Eat More Pumpkin

Fall is most definitely my favorite time of the year. I waking up in the morning to the fresh crisp air and hearing the leaves crunch under my feet when I go for a walk in the evening. But most of all, I love pumpkin spice coffee creamer. I love it so much that I hoard enough to last me through the long, cold winter.

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ThinkStock
ThinkStock

Bigger Plates Equals Bigger Food Portions

The holiday season is literally biting at our heels and with it comes lots of gatherings with friends and family, and lots of food too. Want a simple way to cut 500 calorie a day?

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iStock
iStock

3 Ways to Get Hyped for Your Post Halloween Workout

Halloween might still be a month away, but if you're already in the throes of thinking about how you're going to decorate your house and what your kids are going to dress as, you're probably also thinking about the candy that will be consumed. 

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