Contact Us
Diet

Diet

iStock
iStock

3 Things That Make You Sick and Fat

I like to think of myself as a healthy person.  But according to Men's Health, there are a bunch of things that a healthy person unknowingly nay be making you sick and fat.  Here are 3 that make a lot of sense that you may not think about:

Read More

Category: Diet, Health, Lists
iStock
iStock

Governor Urges Employees to Hit the Gym

How would you react if your employer told you they were concerned with your growing waistline and highly suggested you hit the gym before work?

Read More

VankaD
VankaD

Study Says Breakfast Isn’t the Most Important Meal Of the Day

If you're like most of the world you probably think that before you can walk out the door to work or school that you need to have something, even if it's a tiny bit, to eat. That's something our moms drilled into our heads over and over.

Read More

matthewennisphotography
matthewennisphotography

Make a Love Connection By Feeding Your Lady

I was so hungry the other morning that I turned to a co-worker and with pleading and crazed eyes, begged her to find something for me to eat. She brought food to the studio and after a few bites, I felt normal again.

Read More

iStock
iStock

Four Ways to Stay Healthy During Grilling Season

Way back in January, you resolved to be more healthy this year and here we are at the end of May and you've kept to your word. But what's a person supposed to do on one of the biggest weekend of the year for cookouts filled with not so healthy foods? You've got this! Here are some grilling tips to he

Read More

iStock
iStock

Having A “Dadbod” Might Actually Be Good for You

I can't tell you exactly when it happened, but it did. My husband went from being really slender to sporting a mini "dadbod."  He didn't pack on 50 pounds or anything like that, but he did get a little soft around the middle, most likely as a result of having pregnancy sympathy for me...or something like that. 

Read More

UniversalImagesGroup - Getty Images
UniversalImagesGroup - Getty Images

Rich’s Amazing Vegan Diet Progress [PHOTOS]

So, as we all know, Rich has been eating completely vegan for about a month. Easier said than done, I assume! Let's look at Rich's amazing before and after pictures.

Read More

Araya Diaz - Getty Images
Araya Diaz - Getty Images

Fitness Instructor Creates Moving Anti-Body Shaming Video

Cassey Ho, a fitness and Pilates instructor, runs an online workout program called Blogilates. Recently, Ho created a video to try and encourage everyone to love the skin their in and not to fall for Photoshop scams. The video is inspiration and so moving.

Read More

iStock
iStock

8 Nutrition Myths Busted

If you've been starving yourself on celery and drinking so much water that you're in the bathroom every hour on the hour, you need to stop!

Read More

Credit: iStockphoto
Credit: iStockphoto

10 Ways To Eat Better in 2015

At the stroke of midnight on January 1st, did you do what millions of others around the world did and resolve to lose weight? Maybe this will help you keep it that resolution unlike other years when you got frustrated and just gave up.

Read More

It appears that you already have an account created within our VIP network of sites on . To keep your personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account just click on the account activation button below. You will maintain your existing VIP profile. After you do this, you will be able to always log in to http://981thehawk.com using your original account information.

*Please note that your prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

(Forgot your password?)

Not a member? Sign up here

Sign up for Hawk Country Club quickly by connecting your Facebook account. It's just as secure and no password to remember!

Sign up to have exclusive Hawk Country Club contests, events, coupons, presales, and much more delivered to you for FREE.