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Diet

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Shots for Everyone! Tequila Helps Pounds Fall Off

We've all heard the Joe Nichols song "Tequila Makes Her Clothes Fall Off," but clothes isn't the only thing tequila helps shed.

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iStock
iStock

Four Ways to Stay Healthy During Grilling Season

Way back in January, you resolved to be more healthy this year and here we are at the end of May and you've kept to your word. But what's a person supposed to do on one of the biggest weekend of the year for cookouts filled with not so healthy foods? You've got this! Here are some grilling tips to he

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iStock
iStock

Having A “Dadbod” Might Actually Be Good for You

I can't tell you exactly when it happened, but it did. My husband went from being really slender to sporting a mini "dadbod."  He didn't pack on 50 pounds or anything like that, but he did get a little soft around the middle, most likely as a result of having pregnancy sympathy for me...or something like that. 

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UniversalImagesGroup - Getty Images
UniversalImagesGroup - Getty Images

Rich’s Amazing Vegan Diet Progress [PHOTOS]

So, as we all know, Rich has been eating completely vegan for about a month. Easier said than done, I assume! Let's look at Rich's amazing before and after pictures.

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Araya Diaz - Getty Images
Araya Diaz - Getty Images

Fitness Instructor Creates Moving Anti-Body Shaming Video

Cassey Ho, a fitness and Pilates instructor, runs an online workout program called Blogilates. Recently, Ho created a video to try and encourage everyone to love the skin their in and not to fall for Photoshop scams. The video is inspiration and so moving.

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iStock
iStock

8 Nutrition Myths Busted

If you've been starving yourself on celery and drinking so much water that you're in the bathroom every hour on the hour, you need to stop!

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Credit: iStockphoto
Credit: iStockphoto

10 Ways To Eat Better in 2015

At the stroke of midnight on January 1st, did you do what millions of others around the world did and resolve to lose weight? Maybe this will help you keep it that resolution unlike other years when you got frustrated and just gave up.

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Dirima
Dirima

Drink Hopes to Eliminate Need for Exercise

Christmas is right around the corner and then it's time to start thinking about  New Year’s and New Year’s Resolutions. 

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Cocoa Boosts Memory

We all know eating chocolate is good for you and is known to improve mood and increase blood flow, but new research indicates it may have an even bigger benefit: reducing age related memory loss.  According to LATimes.com, the key ingredient is epicatechin, a flavanol found in cocoa beans.

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Category: Diet, Health
iStock
iStock

Three Reasons You’re in a Foul Mood This Morning

Do you ever wake up in a bad mood, and you have absolutely no idea why? It's happened to me too and now science has come to our rescue with three possible reasons.

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