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Rich Birdsall

I... Folks am a Binghamton native! I have lived here all my life and I love this town and the people in it(except for that one guy...)! If you see me in public with hat or without ALWAYS come and say hello! I want to meet you all!
Credit:  Rich Legg
Credit: Rich Legg

How Can You Tell if You’re Getting Enough Sleep?

To add to what Emily was saying earlier, sometimes we barrel through our days not paying attention to ourselves and what we need. Like for example, I normally forget to drink water.

Why water when coffee is so dang tasty? How about your sleep? Are you getting enough? Here's how to tell, then go see what Emily says is the required amount of snoring for your age group!

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Category: Articles
Credit:  gmg9130
Credit: gmg9130

Proof That Smartphone Addiction Can Be Bad For Your Health

These two women were at a Charlotte Hornets game on Wednesday night. They had front row seats, and the game was going on. Then Hornets guard Lance Stephenson jumped to make a pass, the ball was tipped and, well, this happened:

I have said before and I will say it again, if you don't dig your face out of your phone and pay attention you're gonna get hurt

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Category: Articles

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