If you’re a woman over the age of 30 and still talk like your teen kids, nieces or nephews- they’re definitely laughing at your behind your back.

20 somethings can pull off ‘teen speak,’ but as you creep closer to the age of 30, it just gets weird. Here are five words you need to stop saying if you’re over the age of 30:

1. Totes: This is an abbreviation for the word "totally.” If you think it sounds annoying when kids say it, imagine how you sound as a job holding adult when you say it!

2. Amazeballs: If it’s more than “amazing” and you can’t wrap your head around the absolute greatness of whatever it is, apparently, “amazeballs” sums up that greatness (???). Seriously, do I even need to tell you why you sound ridiculous saying this?

3. Cray Or Cray-Cray: This is the shortened version of “crazy.” Because apparently saying the full word crazy is just too drawn out. Don’t Just don’t use this word. Ever.

4. Adorbs: This is the shortened version of ‘adorable.’ Unless you’re a tween girl with a poster of Harry Styles hanging over your bed, you should not use this word.

5. OMG: Yeah, this is all over texts and social media, but if you’re an adult, you shouldn’t say the letters “O-M-G” out loud. Do yourself a favor and just say the full phrase.

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