My coworkers are always busting me on the "weird food" I eat while doing my show.  I'm used to it.  I'm over it.  The truth is, I try to eat as healthy as possible and we all know that can be a challenge when you are at work that could be a challenge.

A friend of mine introduced me to a very simple lunch idea that takes 2 minutes or less to prep.  He actually dropped 6 pounds by eating tuna twice a week for 2 months.  That with lots of water and lemon made him look good for a Caribbean vacation he was taking with his wife.  Pretty cool considering you get a ton of protein, fiber, and a little sweetness, all in a self contained lunch.

Here's what you will need:

  • a can or packet of tuna
  • a knife and spoon
  • balsamic vinegar
  • 1 red pepper

That's it.  Lunch in 2 minutes or less.  Here's how  to do it...

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