Contact Us

10 Minute Dinner: Stir-Fry On The Fly

iStock photo

Some consider opening up a can of soup or throwing a frozen dinner in the microwave a quick dinner.  Easy sure but what about the sodium.  If you are tired of going to bed chugging a gallon of water, you may want to try a quick ‘Stir-Fry On The Fly.’

You may want to first start your rice first as your meal will be ready in the time it takes your rice to get done.

Next, thinly sliced meat, some fresh vegetables, ginger, garlic

>>  Slice and chop the vegetables and any meat.

>>   Mince or grate garlic, ginger, and scallions together, then add to the stir fry just before it is done.

>>  Scrambled eggs, peanuts, or cashews can also vary the texture and flavor if you decide to add to your pan.

>>   Add soy sauce and sesame oil to your taste.

Best of 981 The Hawk

Recommended For You

Best of the Web

Leave a Comment

It appears that you already have an account created within our VIP network of sites on . To keep your personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account just click on the account activation button below. You will maintain your existing VIP profile. After you do this, you will be able to always log in to http://981thehawk.com using your original account information.

*Please note that your prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

(Forgot your password?)

Not a member? Sign up here

Sign up for Hawk Country Club quickly by connecting your Facebook account. It's just as secure and no password to remember!

Sign up to have exclusive Hawk Country Club contests, events, coupons, presales, and much more delivered to you for FREE.